Tag: nutrition

• Easy Snack Ideas to Fuel Kids After School

  

  After a long school day, children often crave snacks for energy and focus. Healthy options like apple nachos, rice cakes with peanut butter, and smoothies provide essential nutrition. Simple, balanced snacks help regulate moods and promote smoother evenings. Parents can prepare grab-and-go choices for an easier transition from school to home.

  Rachel Marie Redlin

  September 19, 2025

  General

  baby, bible, blog, book-review, books, children, cooking, diet, diy, education, faith, family, fashion, fiction, food, health, jesus, life, lifestyle, love, marriage, mental-health, motherhood, nutrition, parenting, pregnancy, Recipe, recipes, sewing, style, writing

• Dangerous Gummies: The Hidden Risks of 7-OH

  

  7-hydroxymitragynine (7-OH), a compound from kratom, poses serious risks, especially for children and teens, as its candy-like forms are misleadingly marketed. Up to thirteen times stronger than morphine, it leads to dependence and serious complications. The FDA aims to classify 7-OH as a controlled substance amid growing health concerns.

  Rachel Marie Redlin

  September 19, 2025

  General

  1, 24, art, baking, beauty, books, bread, chicken, coffee, cooking, dairy, diet, dinner, fitness, food, health, lifestyle, nutrition, photography, poetry, Recipe, recipes, travel, writing