After I had my third baby, I started researching and pursuing healthy, natural alternatives for things that I could do to help my body. The LORD made so many good things— and though not every day is great (we have to be real) my husband and I found that when we drank this juice every day we started feeling better. My IFM diet had me eating 4 cups of vegetables a day…and as silly as it sounds, that was too much chewing! I decided that if I juiced the veggies I could still get a large nutritional boost in a short amount of time— and not feel bad if I didn’t reach my “vegetable quota” for the day.
Here’s my recipe:
Two bunches of kale
One large (or two small) hearts of celery— guessing 10-12 stalks total
Two cucumbers
One Head of Broccoli
One Lemon (or three mini key limes)
One Thumb Size of Ginger Root
If you want to keep all the fiber you can use a vitamix, but we use the Nama juicer. Follow instructions based on machine.
Pour into glass jar and refrigerate before consuming. Separation is natural, so just stir to recombine. Makes 2-3 days of juice. Do not freeze and consume within 3 days of batch.
Enjoy!
Rachel
PS Want to watch a silly video of us making this? Check it out on Facebook or Instagram!






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